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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What does gait speed indicate? Your pace is a predictor of health

According to extensive research, gait speed is so strongly linked to health outcomes that it's been dubbed the "sixth vital sign." This simple measurement reflects an individual's overall physical and neurological function, offering critical insights into their well-being and longevity.

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4 min

Why is a slow walking speed an important indicator of health in older adults?

According to a 2011 meta-analysis involving over 34,000 seniors, gait speed consistently predicted life expectancy regardless of age or gender. This makes us ask: **Why is a slow walking speed an important indicator of health in older adults?** The answer lies in how our gait reflects the coordinated health of our body's multiple systems.

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