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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

How can I increase my energy in my 50s? A Comprehensive Guide to Boosting Vitality

According to the National Institute on Aging, regular physical activity and a balanced diet are critical for maintaining health and function as we age. This guide explores practical and proven strategies to answer the question: **How can I increase my energy in my 50s?** by focusing on key lifestyle adjustments for lasting vitality.

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5 min

Is 60 the new 50?: Redefining Healthy Aging

According to United Nations data, life expectancy at 60 has risen dramatically, with many people in high-income countries living at least another 25 years. This evolving reality leads many to ask: is 60 the new 50? The answer involves a profound shift toward better health and function in later life.

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4 min

Is 72 years old considered old for a woman? Redefining Aging and Vitality

With modern advancements, the population of older adults is growing, and longevity is increasing significantly. This societal shift challenges traditional definitions, raising the question: **Is 72 years old considered old for a woman** in the modern era, or is a new perspective needed?

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4 min

Redefining the Golden Years: Is 70 the New 50?

Recent research from the International Monetary Fund found that the average 70-year-old today has the same cognitive abilities as a 53-year-old from the year 2000, prompting the question: is 70 the new 50? This authoritative look into modern aging explores why and how this dramatic shift in vitality is occurring.

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5 min

What does getting older feel like physically? A comprehensive guide

According to the World Health Organization, the global population of people aged 60 and over is expected to double by 2050. With a greater lifespan, it's natural to wonder, "what does getting older feel like physically?" The experience is not a single event but a gradual, systemic evolution of the body, often characterized by subtle shifts that accumulate over time.

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5 min

Understanding Immunosenescence: Does Your Immune System Get Weaker With Age?

Research shows that around age 65, the immune system naturally begins a process called immunosenescence. So, does your immune system get weaker with age? The short answer is yes, and understanding why is key to healthy aging. This biological reality means a slower, less robust response to threats and a higher risk of infection and disease.

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4 min

Does your health decline in your 40s? The real truth about midlife wellness

According to a Stanford study, the human body experiences significant biological aging shifts around age 44, a period of notable molecular changes. So, does your health decline in your 40s? While it's true that your body changes, this period is less about irreversible decline and more about a transition where proactive health decisions become crucial.

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5 min

Redefining Longevity: Is age 70 the new 50?

According to the latest research in gerontology, advances in medicine and lifestyle have dramatically improved healthspans, meaning many people in their 70s today enjoy a quality of life comparable to previous generations at 50, raising the question: Is age 70 the new 50?

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