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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What is the Best Time to Take Centrum Silver?

According to research published in *The American Journal of Clinical Nutrition*, taking daily multivitamins can support cognitive function in older adults. When considering what is the best time to take Centrum Silver, the most crucial factor is consistency, although taking it with a meal can help optimize absorption and prevent potential stomach upset.

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4 min

Why do older people need less nutrients? Debunking the calorie myth

Over 20% of elderly individuals experience 'anorexia of aging,' a natural reduction in food intake. Understanding the underlying reasons for changing dietary needs is crucial for healthy aging. While the common perception is that older people need less of everything, the truth behind why do older people need less nutrients lies in a shift of priorities, not a simple reduction.

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5 min

Understanding the Paradox: Which Vitamin Absorption Increases with Age?

While the prevailing wisdom suggests that all nutrient absorption declines with age, scientific research presents a more complex picture. Examining **which vitamin absorption increases with age** reveals a surprising paradox that holds crucial insights for maintaining health in later life.

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