:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 13, 2025

4 min

How much vitamin B should a 70 year old take? A comprehensive guide

Did you know that up to 30% of adults over 50 have trouble absorbing naturally occurring vitamin B12 from food? For anyone asking **how much vitamin B should a 70 year old take?**, understanding this age-related change is critical for maintaining overall health.

Read Healthy Aging

Oct 13, 2025

4 min

Can elderly take vitamin B complex? The benefits and risks for senior health

Over 20% of adults over 60 are at risk for vitamin B12 deficiency due to changes in metabolism and medication use. Given this, many wonder: **Can elderly take vitamin B complex?** It is a common and often beneficial practice, but one that requires a thoughtful approach informed by medical advice.

Read Healthy Aging