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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What are the symptoms of vitamin B deficiency in the elderly? An Expert Guide

As many as 20% of older adults may have low vitamin B12 levels, highlighting a common and often undiagnosed nutritional issue. Understanding what are the symptoms of vitamin B deficiency in the elderly is crucial for proactive care, as early detection can prevent serious, irreversible health complications.

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4 min

Can elderly take vitamin B complex? The benefits and risks for senior health

Over 20% of adults over 60 are at risk for vitamin B12 deficiency due to changes in metabolism and medication use. Given this, many wonder: **Can elderly take vitamin B complex?** It is a common and often beneficial practice, but one that requires a thoughtful approach informed by medical advice.

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