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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Is B1 Good for the Elderly? Benefits, Risks, and Senior Care

Up to 30% of older adults may show indications of thiamine insufficiency, highlighting the critical importance of this nutrient for seniors. So, is B1 good for the elderly? Understanding the nuanced role of vitamin B1, or thiamine, is crucial for promoting senior wellness and preventing deficiency-related health issues.

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4 min

How much vitamin B1 per day for seniors? A comprehensive guide

Over one-third of older adults in the U.S. may not consume adequate amounts of thiamin, also known as vitamin B1, from their diet. Understanding how much vitamin B1 per day for seniors is crucial for maintaining energy and neurological function as part of a healthy aging strategy.

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