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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What vitamins should a 60 year old woman take daily? A guide to key nutrients

As the body changes with age, nutritional needs shift significantly, with women over 60 often requiring increased intake of certain vitamins to support bone density, heart health, and cognitive function. So, what vitamins should a 60 year old woman take daily to meet these evolving health requirements?

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4 min

Can you develop methylmalonic acidemia later in life?

While typically identified in infants, cases of methylmalonic acidemia presenting later in life, even into adulthood, are medically documented. A small but significant number of cases show that yes, you can develop methylmalonic acidemia later in life, often triggered by specific genetic variants or nutritional deficiencies.

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4 min

What Nutrients Do Older Adults Have Decreased Absorption of?

By age 65, more than one-third of older adults may be at risk for vitamin B12 deficiency due to decreased absorption. This decline is just one example of how the aging process can impact how your body utilizes essential compounds. It's crucial to understand **what nutrients do older adults have decreased absorption of** to proactively maintain health.

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4 min

What deficiency are older adults with atrophic gastritis vulnerable to?

According to a study published in *The American Journal of Clinical Nutrition*, older adults with atrophic gastritis are more likely to have indicators of vitamin B12 deficiency. Understanding **what deficiency older adults with atrophic gastritis are vulnerable to** is crucial for preventing severe health complications associated with malabsorption.

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4 min

What are the different types of anemia in the elderly?

According to the World Health Organization, anemia is surprisingly common, affecting up to 17% of older adults. Understanding **what are the different types of anemia in the elderly** is the first step toward proper diagnosis and effective management, which can significantly improve quality of life and reduce health complications.

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4 min

Which vitamin deficiency is often diagnosed as dementia in seniors?

According to research, a vitamin B12 deficiency can be easily confused with dementia, especially in older adults, due to strikingly similar cognitive and neurological symptoms. Understanding **which vitamin deficiency is often diagnosed as dementia in seniors** is critical because, unlike irreversible forms of dementia, the cognitive decline caused by a B12 deficiency can often be reversed with proper treatment.

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3 min

Does vitamin B decrease with age? An in-depth look

According to the Cleveland Clinic, at least 6% of people aged 60 or older have a vitamin B12 deficiency, compared to just 3% of those aged 20–39. The primary reason for this increase is that as people get older, their ability to absorb certain B vitamins, particularly B12, decreases due to age-related changes in digestive function.

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