:

How much vitamin B2 should a woman over 50 take?

According to the National Institutes of Health, the Recommended Dietary Allowance (RDA) for vitamin B2, or riboflavin, is 1.1 mg per day for women over 50. Knowing the proper intake is crucial, as this essential nutrient plays a vital role in maintaining overall health during the aging process. But what makes this vitamin so important, and how can older women ensure they are meeting their daily needs?