Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.
Research has shown that nicotinamide adenine dinucleotide (NAD+), a crucial molecule produced from vitamin B3 (niacin), declines significantly with age. Understanding this decline is key to answering the question: **Does niacin help with aging?**
As we age, levels of the vital coenzyme NAD+ decline throughout the body, contributing to many age-related health issues. This raises the question: **does nicotinamide help with aging** by replenishing this crucial molecule, and what does the science say about its anti-aging potential?
According to research published by Harvard and Mass General Brigham, Vitamin D supplementation significantly reduced telomere shortening, potentially reversing biological ageing by the equivalent of nearly three years. This intriguing finding adds to a growing body of evidence suggesting that certain nutrient compounds, particularly forms of vitamin B3, could influence the process of biological ageing.
