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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How should a 55 year old woman take care of their skin? A Comprehensive Guide

As we age, our skin's needs change significantly. According to the American Academy of Dermatology, hormonal shifts and cumulative sun exposure lead to drier, less elastic skin. This comprehensive guide will detail exactly how should a 55 year old woman take care of their skin with targeted, effective strategies.

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3 min

Which supplement makes you look younger? The science-backed guide

According to a 2023 meta-analysis of randomized controlled trials, collagen peptides significantly improved skin hydration and elasticity. This comprehensive guide explores which supplement makes you look younger by diving deep into the science behind the most popular options for revitalizing your skin from the inside out.

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4 min

What skincare should I use at 40?

By your 40s, skin naturally produces less collagen and elastin, leading to visible signs of aging like fine lines, wrinkles, and dryness. Understanding this biological shift is the first step to creating an effective routine, so what skincare should I use at 40?

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4 min

What Face Products Should I Use in My 30s? A Guide to Youthful Skin

Did you know collagen production begins slowing significantly in your 30s? This change can impact skin elasticity and firmness. Discover **what face products should I use in my 30s** to proactively address early signs of aging and maintain a vibrant, youthful complexion with this authoritative guide.

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4 min

What Vitamin is Best for Anti-Aging? Uncovering the Truth

Over half of U.S. adults take a daily supplement, often for longevity. The search for a single “best” vitamin for anti-aging is a common quest, but it's an oversimplification of a complex biological process. Understanding what vitamin is best for anti-aging requires looking at the full picture of how different nutrients support your body's longevity and health.

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4 min

Which vitamin makes you look younger? The science-backed guide

According to a 2025 study published in *The American Journal of Clinical Nutrition*, daily vitamin D supplementation was found to slow the shortening of telomeres, a marker of cellular aging. While no single vitamin offers a magic solution, several key nutrients play a pivotal role in supporting skin health and elasticity, helping you determine which vitamin makes you look younger.

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