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Understanding How Much Vitamin C Should I Take at 70?

For adults aged 51 and older, the recommended daily allowance (RDA) for vitamin C is 90 mg for men and 75 mg for women, figures that do not change specifically at age 70. This guideline provides a general target, but individual needs can vary based on factors like health status, diet, and lifestyle, prompting the question, how much vitamin C should I take at 70?.