:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 27, 2025

4 min

Understanding How Much Vitamin C Should I Take at 70?

For adults aged 51 and older, the recommended daily allowance (RDA) for vitamin C is 90 mg for men and 75 mg for women, figures that do not change specifically at age 70. This guideline provides a general target, but individual needs can vary based on factors like health status, diet, and lifestyle, prompting the question, how much vitamin C should I take at 70?.

Read Healthy Aging

Oct 7, 2025

4 min

Should older adults take vitamin C? Here's what the research says

According to the National Council on Aging, while many older adults can get sufficient vitamin C from their diet, certain populations are at a higher risk of deficiency due to factors like limited food variety and chronic illnesses. This makes understanding the nuances of whether older adults should take vitamin C crucial for maintaining health and wellness as they age.

Read Healthy Aging