Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What vitamin deficiency causes sarcopenia?

Affecting up to 50% of older adults, sarcopenia is a progressive and devastating muscle disease. Understanding **what vitamin deficiency causes sarcopenia?** is a crucial step toward effective prevention and management, as research points toward a key nutrient that is often overlooked in its crucial role for muscle health.

Read Healthy Aging
4 min

Can older people get rickets? Understanding osteomalacia

While true rickets is a condition affecting growing bones in children, adults can develop a similar, serious condition called osteomalacia, or "soft bones". This condition is increasingly common among the elderly due to factors like reduced sun exposure and decreased nutrient absorption.

Read Healthy Aging
5 min

Understanding How Much Vitamin D Per Day for a 70 Year Old is Needed

According to the National Institutes of Health, nutrient requirements, including for vitamin D, change significantly with age. Understanding **how much vitamin D per day for a 70 year old** is crucial for maintaining overall health and supporting vital bodily functions that can decline later in life. This guide explores the specific needs and potential risks associated with vitamin D in older adults.

Read Healthy Aging
4 min

What are two micronutrients of concern in older adults? Exploring Vitamin D and B12

According to the National Institutes of Health, a significant portion of older adults face a higher risk of certain nutrient deficiencies due to physiological changes associated with aging. This guide explores **what are two micronutrients of concern in older adults?** and the crucial role they play in maintaining health.

Read Healthy Aging
4 min

Is it harder to absorb vitamin D as you get older? An in-depth look at age-related factors

According to the Cleveland Clinic, the ability of human skin to produce vitamin D decreases significantly with age, with a reduction of over 50% in the precursor compound from age 20 to 80. This critical decline directly contributes to why it is harder to absorb vitamin D as you get older, but it's not the only reason. Multiple physiological changes, including diminished skin synthesis, altered metabolism, and lifestyle factors, compound the challenge of maintaining adequate vitamin D levels in later years.

Read Healthy Aging
5 min

Is sunlight good for the elderly? Balancing benefits and risks

Studies show that as we age, our skin's efficiency at producing Vitamin D from sunlight significantly decreases, making the topic of safe sun exposure especially relevant for seniors. So, is sunlight good for the elderly? The answer is a nuanced balance of significant health benefits and potential risks that every older adult and caregiver should understand.

Read Healthy Aging
4 min

What is the disease associated with a vitamin D deficiency that affects mostly older adults?

Over a billion people worldwide are estimated to have a vitamin D deficiency, with older adults representing a particularly vulnerable group. This deficiency can lead to significant health problems, often impacting the musculoskeletal system. A common and crucial question in senior care is: What is the disease associated with a vitamin D deficiency that affects mostly older adults?

Read Healthy Aging
4 min

Should elderly people take vitamin D supplements? A comprehensive guide

According to the National Institutes of Health, vitamin D deficiency is common in older adults due to factors like decreased skin synthesis and reduced sun exposure. For this population, proper vitamin D intake is vital for maintaining bone density, muscle function, and overall wellness. But **should elderly people take vitamin D supplements**?

Read Healthy Aging
3 min

What is the recommended vitamin D3 for seniors? A comprehensive guide

According to the National Institutes of Health, adults over 70 need a specific daily amount of vitamin D, a higher amount than younger adults. In this article, we'll delve into **what is the recommended vitamin D3 for seniors**, exploring why older adults require more, the benefits of adequate intake, and safe sources for this crucial nutrient.

Read Healthy Aging
Load More