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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What nutrient need increases so as to protect bones in older adults?

According to the CDC, osteoporosis affects millions of adults aged 50 and over, highlighting a critical challenge in senior health. This raises the question: what nutrient need increases so as to protect bones in older adults? The answer is more complex than just one factor, involving a synergistic relationship between several key dietary components.

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4 min

Which Vitamin D Is Best For Seniors? A Comprehensive Guide

According to a 2021 review published by PMC, older adults are at significant risk for hypovitaminosis D, a vitamin D deficiency that can impact both skeletal and extra-skeletal health. Understanding **which vitamin D is best for seniors** is a crucial step toward maintaining stronger bones, muscle function, and overall well-being as we age.

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4 min

Should a 70 year old take vitamin D? An essential guide to supplementation

As we age, our skin's ability to synthesize vitamin D from sunlight decreases significantly, making deficiency more common. For this reason, many ask, "Should a 70 year old take vitamin D?" Supplementation is often considered for older adults to combat this decline and support overall health.

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