Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.
By 2050, the number of people aged 60 and older is projected to double, making it crucial to understand the unique dietary adjustments needed to support health and vitality. So, what are the nutritional requirements of older adults and how do they change with age?
According to the Office of Disease Prevention and Health Promotion, older adults often have lower calorie needs but similar or increased nutrient requirements compared to younger individuals. Knowing what is a healthy diet for aging is crucial for preventing chronic diseases and maintaining an active, independent lifestyle throughout your golden years.
According to research, up to 30% of adults aged 75 and over may experience senile purpura, a common form of bleeding under the skin. For older individuals, this phenomenon is often linked to the natural aging process, though various other factors can also contribute to what causes bleeding under the skin in older people.
