Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.
Studies show that immune function declines with age, a process known as immunosenescence. This makes understanding which vitamin is known to improve immune cell function in older adults crucial for promoting healthy aging and vitality.
An estimated 10% of older adults do not consume the daily recommended amount of vitamin E through their diet, putting them at risk for certain age-related deficiencies. So, what does vitamin E do for seniors to help mitigate these risks and promote healthy aging?
Recent studies in healthy aging have revealed that certain vitamins play a crucial role in cellular health and longevity. Understanding **what vitamin can slow down aging** is a key step toward supporting your body's natural processes and reducing the risk of age-related diseases.
According to a 2025 study published in *The American Journal of Clinical Nutrition*, daily vitamin D supplementation was found to slow the shortening of telomeres, a marker of cellular aging. While no single vitamin offers a magic solution, several key nutrients play a pivotal role in supporting skin health and elasticity, helping you determine which vitamin makes you look younger.
For decades, vitamin E was widely considered a beneficial antioxidant, but recent research has revealed a more complex and cautionary picture, especially for older adults. The growing body of evidence linking high-dose supplements to serious health issues has led many to question: why shouldn't you take vitamin E after 50?
