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Understanding How much vitamin E should a senior take daily?

According to the National Institute on Aging, a general guideline for adequate vitamin E intake is 15 milligrams (mg) daily for all adults. While this amount is considered a baseline for most healthy older adults, some may question **how much vitamin E should a senior take daily** if they have underlying health conditions or difficulty getting enough from food alone. It is crucial to understand the appropriate intake levels and potential interactions before considering supplementation.