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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 16, 2025

4 min

What are the side effects of women's 50 multivitamin?

According to the CDC, supplement use is common among older adults, but few understand the risks. For women over 50, knowing **what are the side effects of women's 50 multivitamin** is crucial for making an informed and safe choice for their health.

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Oct 4, 2025

4 min

The Hidden Dangers: Why Should Older Adults Not Take Iron Supplements Unadvisedly?

For adults over age 51, the recommended daily iron intake drops to 8 mg for both men and women. This fact underscores a critical question: why should older adults not take iron supplements without a specific medical diagnosis? The risks often outweigh the benefits.

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