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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How do you get enough vitamin K for age better?

According to a study published in *The American Journal of Clinical Nutrition*, older adults with low vitamin K levels may have a higher risk of premature death, making it a critical nutrient to monitor for healthy aging. Discovering how you get enough vitamin K for age better involves understanding its forms and incorporating the right foods into your daily diet.

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6 min

How much vitamin K do I need if I have osteoporosis? Exploring dietary sources and potential benefits

According to the National Institutes of Health (NIH), a lifelong lack of calcium and other key nutrients plays a crucial role in the development of osteoporosis. Many with this condition wonder **how much vitamin K do I need if I have osteoporosis**, as it is an essential nutrient for bone metabolism and can work synergistically with vitamin D and calcium. Understanding the specific forms of vitamin K, the recommended intake, and appropriate sources is vital for effective bone health management.

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