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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Understanding What are the nutrition needs of a person over 65?

According to the National Institute on Aging, nutritional needs change significantly as we get older, even as appetite and caloric requirements may decrease. Addressing these evolving requirements is key to maintaining health and vitality. This guide explores **what are the nutrition needs of a person over 65** and provides actionable advice.

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4 min

How Do Nutritional Needs Change With Age?

Did you know that after age 40, your body's metabolic rate can decrease by as much as 5% per decade? This decline, along with reduced nutrient absorption, makes it vital to understand how do nutritional needs change with age, ensuring you fuel your body correctly for long-term health and wellness.

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4 min

How does age affect nutritional needs? A comprehensive guide to senior nutrition

As metabolism slows with age, many older adults require fewer calories but often need higher concentrations of specific nutrients. This shift means understanding **how does age affect nutritional needs** is crucial for maintaining health, preventing disease, and supporting a better quality of life in later years.

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