:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 8, 2025

4 min

What are the nutrient requirements for the elderly? A comprehensive guide.

According to the National Institute on Aging, nutritional needs change as we age, making it crucial for seniors to focus on nutrient-dense foods to maintain their health. Understanding **what are the nutrient requirements for the elderly** is the first step toward a healthier, more independent life in later years.

Read Healthy Aging

Oct 4, 2025

2 min

What is the age limit for Centrum Adult 50+?

According to the product manufacturer, Centrum Adult 50+ (also known as Centrum Silver Adults) is specifically formulated to help meet the nutritional needs of adults **50 years of age and older**. This means there is no specific upper age limit, but rather a starting age recommendation for individuals whose dietary requirements begin to change with age. The formulation adjusts nutrient levels like Vitamin B12, D, and Calcium to suit this specific demographic.

Read Healthy Aging