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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What vitamins should a 70 year old take? An essential guide for healthy aging

As we age, our body's ability to absorb and synthesize nutrients naturally changes, with up to 20% of older adults experiencing decreased nutrient absorption. Understanding what vitamins should a 70 year old take is essential for maintaining vitality, supporting overall health, and proactively addressing potential deficiencies.

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4 min

Which vitamin is good for seniors? A complete guide to essential nutrients

Over 50% of adults in the U.S. take a daily vitamin or supplement to bolster their health, a figure that is often higher among older populations. The right nutritional intake is crucial for healthy aging, which leads many to question which vitamin is good for seniors to support their changing needs.

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