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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 6, 2025

4 min

Which multivitamin is best for old age? A comprehensive guide

With more than 50% of older adults reporting that they take a dietary supplement, finding the right one is a top priority for healthy aging. This guide answers the key question: Which multivitamin is best for old age?, detailing how to choose one that addresses unique nutritional needs.

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Oct 4, 2025

4 min

Should a 70 year old take a multivitamin? The Definitive Guide

According to the National Institute on Aging, nutritional needs change as we get older, making it more challenging to absorb essential nutrients from food alone. This raises a critical question for many seniors: **Should a 70 year old take a multivitamin?** The answer is not a simple 'yes' or 'no' and depends heavily on individual health needs, dietary habits, and medical conditions.

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