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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What nutrients do the elderly need the most?

According to the National Institute on Aging, nutritional needs change as we age, with nutrient absorption becoming less efficient. To combat this, understanding what nutrients do the elderly need the most becomes paramount for promoting healthy aging, maintaining vitality, and preventing deficiency-related health issues.

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4 min

What supplements should you take after 60? Your comprehensive guide

According to the National Institute on Aging, some adults over 50 have trouble absorbing vitamin B12 from food, making supplementation a consideration. If you're wondering what supplements should you take after 60, it’s important to understand how your body’s nutritional requirements change with age.

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5 min

Decoding Your Needs: What Vitamins Do Seniors Really Need?

According to the National Institute on Aging, many older adults struggle to get adequate nutrients like calcium, vitamin D, and vitamin B12 from diet alone. Understanding **what vitamins do seniors really need** is crucial for maintaining energy, bone density, cognitive function, and overall well-being as we age.

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