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What vitamins should a 50+ woman take daily? Essential nutrients for healthy aging.

As the body matures, its nutritional needs shift significantly, with absorption rates of certain nutrients decreasing. For this reason, many women over 50 find themselves needing to adjust their diet and potentially add supplements to ensure they get the vital nutrients required for healthy aging. This guide explores **what vitamins should a 50+ woman take daily** to support bone, heart, and brain health.