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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

When to worry about grunting in older adults?

As many as 40% of nursing home residents exhibit some form of vocally disruptive behavior, including grunting. While often a benign part of aging, understanding when to worry about grunting is crucial for senior health and safety.

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4 min

Understanding the Sounds of Aging: Why do old people moan and groan?

According to health experts, age-related noises are often rooted in diaphragmatic bracing, the body's natural way of stabilizing its core during physical effort. This provides insight into why do old people moan and groan, offering a deeper understanding of these seemingly involuntary sounds.

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