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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Does your voice change in your 40s? What to know about 'presbyphonia'

According to a review of studies, nearly one in five adults over the age of 60 reported age-related voice changes, but for many, these subtle shifts begin much earlier. If you've found yourself asking, "Does your voice change in your 40s?", the answer is yes, and it’s a normal part of the aging process known as presbyphonia. These changes are caused by factors like hormonal shifts, reduced vocal cord elasticity, and muscle atrophy, and while common, they can be managed with proper care and vocal exercises.

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5 min

How to strengthen your voice as you age?

According to a 2021 article from UCLA Health, age-related changes, like stiffening of the larynx and loss of vocal fold muscle tone, are a normal part of the aging process. However, you don't have to accept a weak, breathy, or shaky voice as an inevitable fate. By understanding the causes and adopting proactive strategies, you can learn how to strengthen your voice as you age and maintain its clarity, power, and resilience for years to come.

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