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Healthy Aging Hub

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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How do you help your elders at home or in your community?

According to the National Institute on Aging, a healthy lifestyle that includes regular activity, social engagement, and proper nutrition can help manage changes that occur with age. This guide offers authoritative insights into **how do you help your elders at home or in your community** by providing informed and respectful support.

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5 min

How can I help elderly people in my community? A compassionate guide

The need for community support for older adults is growing, with a significant portion of seniors facing social isolation and other challenges. This guide offers actionable strategies for how you can help elderly people in your community, fostering a more connected and caring neighborhood.

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4 min

Can you volunteer at a nursing home? Yes, here's how to get started.

According to the Centers for Medicare & Medicaid Services (CMS), federal law requires hospices that receive funding to utilize volunteers to provide at least 5% of all patient care hours. Yes, you can volunteer at a nursing home, and your time and effort can make a significant, positive impact on the lives of residents and staff. It's a deeply rewarding way to give back to your community.

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4 min

How do I stop boredom in old age?: A guide to finding purpose and engagement

According to the Centers for Disease Control (CDC), social isolation, a frequent result of boredom, significantly increases the risk of serious health conditions in older adults, including a 50% increased risk of dementia. Combatting boredom in old age is therefore not just about filling time, but about actively pursuing a healthy and fulfilling lifestyle that includes mental, social, and physical engagement.

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