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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Is waist circumference a useful measure in predicting health outcomes in the elderly?

According to a study published in *JAMA Network Open*, women aged 50-79 who intentionally reduced their waist circumference significantly lowered their mortality risk. This research, among others, highlights the critical question: **Is waist circumference a useful measure in predicting health outcomes in the elderly?** The answer is complex, but increasingly, experts say yes, with important caveats.

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5 min

Does your waist get thicker as you age? Understanding the changes

According to Mayo Clinic research, many women notice an increase in belly fat as they get older, even if they don't gain weight. This phenomenon is a common concern, leading many to ask, 'Does your waist get thicker as you age?' The answer is a complex 'yes,' and it's driven by more than just calorie intake.

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5 min

Does your waist get bigger as you age? The surprising truth.

Research consistently shows that waist circumference tends to increase with age for both men and women, regardless of overall weight gain. This article explores the physiological factors explaining why your waist gets bigger as you age and offers actionable strategies to manage it effectively.

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4 min

Why does your waist get bigger as you get older? Exploring age-related fat storage

According to research published in the journal *Science*, aging triggers a new type of stem cell that actively produces fat, especially around the midsection. So, why does your waist get bigger as you get older? This phenomenon is a complex interplay of hormonal shifts, a slowing metabolism, and changes in fat cell production and distribution.

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4 min

Decoding Longevity: What is the best BMI for men's longevity?

According to extensive research, the lowest mortality rates are often observed in individuals with a BMI at the lower to middle end of the 'normal' range. Understanding **what is the best BMI for men's longevity?** means looking beyond a single calculation to a more holistic view of health, especially as a man ages.

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3 min

Does waist size get bigger with age? The reasons and how to manage it

According to research, it is common for both men and women to experience an increase in waist size as they get older. This phenomenon is driven by several biological and lifestyle factors that change over time. If you’ve noticed your pants feeling tighter, the question **Does waist size get bigger with age?** is a valid and important one to address for your long-term health.

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4 min

Does waist size get bigger as you age? What the science says.

Overwhelming research confirms that for most people, the answer to "does waist size get bigger as you age?" is yes. This expansion is not just a cosmetic concern; it's a complex physiological process that signals important changes in body composition and metabolism over time.

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4 min

What is the normal abdominal girth for elderly people?

According to a 2012 study, researchers recommended that for individuals aged 70 and older, optimal cutoffs for abdominal obesity should be 100–106 cm (approximately 39.4–41.7 inches) for men and 99 cm (approximately 39 inches) for women. Understanding **what is the normal abdominal girth for elderly people** is essential, as this measurement is a more accurate predictor of certain health risks than BMI alone.

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5 min

Does Your Waist Get Smaller as You Age? The Surprising Truth

According to extensive research, it is a common myth that your waist gets smaller as you age; in reality, a variety of biological and hormonal factors often cause it to expand instead. This comprehensive guide explains the science behind these changes and offers actionable strategies for managing your midsection.

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