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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 9, 2025

4 min

Do your hips widen as you get older? What the science says

According to a 2011 study published in the *Journal of Orthopaedic Research*, the average person's pelvis, and subsequently their hips, continues to widen well into adulthood, even after height growth has stopped. Many people notice their **hips widen as you get older**, a phenomenon driven not just by fat redistribution but by changes to the underlying bone structure itself.

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Oct 8, 2025

4 min

Do your hips widen as you age? The surprising answer.

According to scientific research, a person's pelvic bone structure continues to grow throughout adulthood, a process that can contribute to a larger waistline. This phenomenon means the question, **do your hips widen as you age**, involves more than just changes in body fat.

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Oct 7, 2025

4 min

Does your waist get wider as you age? Understanding the causes of middle-age spread

According to studies, both men and women experience an increase in waist circumference with age, even when overall weight remains relatively stable. This phenomenon, often called "middle-age spread," is a natural consequence of the aging process, leading many to ask: **Does your waist get wider as you age?**

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Oct 4, 2025

4 min

What age does your waist get bigger? Unpacking the 'Middle-Age Spread'

According to the National Institutes of Health, waist circumference often increases with age, a phenomenon influenced by complex metabolic and hormonal shifts. For many adults, the question of **what age does your waist get bigger?** becomes a reality in their midlife, challenging their long-held understanding of weight management.

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