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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 8, 2025

4 min

How does couch to 5K work for seniors? A modified guide for safe and effective training

Regular physical activity can significantly boost quality of life in older adults, and the Couch to 5K program offers a structured way to start. So, how does Couch to 5K work for seniors, and what adjustments can ensure a safe, successful, and rewarding experience?

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Oct 5, 2025

4 min

How to start running when you're old and fat? A Beginner's Guide to Senior Fitness

According to the CDC, only about 20% of older adults meet physical activity guidelines, highlighting a significant opportunity for improvement. Learning **how to start running when you're old and fat** can be a powerful step toward reversing this trend, improving cardiovascular health, and boosting overall well-being with the right approach and precautions.

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