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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How long should it take an 80 year old to walk a mile? Your guide to senior walking pace

Statistics show that gait speed naturally decreases with age, but regular walking is one of the most effective ways for seniors to maintain mobility and independence. So, **how long should it take an 80 year old to walk a mile?** The answer is more complex than a single number, varying significantly based on individual health and fitness levels.

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