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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 21, 2025

4 min

How far should a 70 year old be able to walk in 6 minutes?

According to normative data published by sources like the Shirley Ryan AbilityLab, healthy individuals aged 70–79 have typical ranges for a 6-minute walk test. Understanding **how far should a 70 year old be able to walk in 6 minutes** provides a useful benchmark for assessing cardiorespiratory fitness and overall mobility.

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Oct 20, 2025

4 min

How long should it take for a 78 year old woman to walk a mile? A guide to senior walking times and health

Studies suggest the average pace for women aged 70-79 is around 2.53 miles per hour. However, the answer to **how long should it take for a 78 year old woman to walk a mile** can vary significantly depending on individual fitness, health, and terrain.

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