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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

3 min

How many steps should a 65 year old female walk per day? Your Personalized Guide

According to a 2022 meta-analysis of over 47,000 adults, the mortality risk benefits of walking level off for older adults at around 6,000 to 8,000 steps per day. This research helps answer the common question: "**How many steps should a 65 year old female walk per day?**" and provides a more realistic and effective target than the often-cited 10,000-step goal.

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5 min

How long should a senior walk on a treadmill? A comprehensive guide

The Centers for Disease Control and Prevention recommends that older adults get at least 150 minutes of moderate-intensity aerobic activity per week. Determining **how long should a senior walk on a treadmill** depends on individual fitness, health goals, and stamina.

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4 min

What is the best cardio for over 60?

According to the CDC, older adults can significantly benefit from at least 150 minutes of weekly moderate-intensity exercise, yet many are unsure what is the best cardio for over 60. This comprehensive guide addresses that question by exploring a variety of safe, effective, and joint-friendly options designed to boost heart health and maintain an active lifestyle.

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4 min

How Long Should Seniors Walk Per Day? Your Guide to Safe and Effective Exercise

According to the Centers for Disease Control and Prevention (CDC), adults 65 and older should aim for at least 150 minutes of moderate-intensity aerobic activity each week. This provides a definitive answer for **how long should seniors walk per day**, translating to about 30 minutes of brisk walking five days a week, and it can be adapted to individual needs.

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