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Is Walking Good for a 40 Year Old Woman? Unlocking Midlife Health Benefits

According to a Harvard study of over 70,000 women aged 40 to 65, logging just 25 minutes of brisk walking per day reduced the risk of heart disease by 35 percent. This highlights that, yes, **is walking good for a 40 year old woman**—it's a powerful tool for maintaining and improving overall health during midlife and beyond.