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What is a good step goal for seniors? A personalized approach to fitness

According to a 2022 review in *The Lancet*, adults over 60 who walked between 6,000 and 8,000 steps per day had a significantly lower risk of premature death. This moves away from the classic "10,000 steps" myth and helps clarify what is a good step goal for seniors, emphasizing that moderate, consistent activity is key.