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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How many minutes should one walk as per age? Your Age-Specific Guide

According to the Centers for Disease Control and Prevention, regular physical activity, including walking, is one of the most important things older adults can do for their health. Understanding how many minutes should one walk as per age can help create a tailored, effective exercise routine for a lifetime of wellness.

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4 min

How much should I walk as per my age? A guide for lifelong health

According to the World Health Organization, physical inactivity is one of the leading risk factors for death worldwide. Understanding exactly how much should I walk as per my age is crucial for maintaining an active lifestyle and promoting longevity, from your twenties to your golden years.

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4 min

How many days a week should a 70 year old walk?

According to the Centers for Disease Control and Prevention (CDC), adults aged 65 and older should aim for 150 minutes of moderate-intensity aerobic activity each week. A practical way to achieve this is to understand exactly how many days a week should a 70 year old walk to maintain their health, fitness, and independence.

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