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Should seniors use walking pads? An essential guide to safe and active living

According to the World Health Organization, regular physical activity helps prevent and manage many diseases, including heart disease, stroke, and diabetes. This principle applies to all ages, but older adults often seek low-impact, convenient options. For many, this raises the question: **should seniors use walking pads?** The answer is that they can be a safe and effective tool for boosting physical activity, provided the right model is chosen and used correctly.