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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 10, 2025

5 min

How much should a 64 year old walk a day? Finding your perfect pace

According to the Centers for Disease Control and Prevention, adults 65 and older should aim for at least 150 minutes of moderate-intensity aerobic activity each week. Discover how to determine how much a 64 year old should walk a day, focusing on safety, consistency, and personal fitness levels.

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Oct 9, 2025

5 min

How long should you walk each day to improve bone density?

Studies have shown that healthy postmenopausal women who walk at least 7.5 miles per week have higher overall bone density compared to those who walk less. When figuring out **how long should you walk each day to improve bone density**, the most effective approach combines consistent duration and a brisk intensity to stimulate bone growth effectively.

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Oct 2, 2025

5 min

What is one thing that can help keep an elderly person active? The Simple Power of a Daily Walk

According to the World Health Organization, insufficient physical activity is a leading risk factor for mortality globally, and this risk often increases with age. When asking, **what is one thing that can help keep an elderly person active?**, the powerful, evidence-based answer is a consistent daily walking routine.

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