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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What is the best time of day for seniors to walk?

According to a 2023 study published in *Nature Communications*, afternoon exercise may be especially beneficial for longevity in seniors. This authoritative guide answers the critical question, **what is the best time of day for seniors to walk**, by exploring how individual health goals and biology determine the ideal timing.

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4 min

How far should a 72 year old walk daily? Your Expert Guide

According to the Centers for Disease Control and Prevention (CDC), regular physical activity is vital for maintaining health and independence as we age. Understanding **how far should a 72 year old walk daily** is a common question, and the answer prioritizes consistency and safety over a fixed, arbitrary number.

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