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Is walking better than running for longevity? The science behind moderate vs. intense exercise

According to a 2024 study in the *British Journal of Sports Medicine*, even modest increases in daily walking can significantly extend life expectancy, highlighting how accessible activity impacts longevity. This brings up a critical question for many fitness enthusiasts: is walking better than running for longevity, or is a more intense workout the key to a longer life? The answer is nuanced, depending on personal health, injury risk, and consistency over time.