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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 30, 2025

4 min

Is it better to walk or run after 60? We explore the best exercise for seniors.

According to the Centers for Disease Control and Prevention (CDC), adults aged 65 and older need at least 150 minutes of moderate-intensity aerobic exercise per week. Is it better to walk or run after 60? The ideal choice depends on your fitness level, health, and personal goals.

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