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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

How to watch SilverSneakers on TV? Your Complete Guide to At-Home Workouts

According to the CDC, regular exercise is essential for healthy aging, helping to reduce the risk of chronic disease and prevent falls. Taking advantage of the benefits of a SilverSneakers workout is easier when it’s on a larger screen, making it easier to follow along and maintain correct form. This guide will show you exactly how to watch SilverSneakers on TV, providing several simple methods for accessing classes from the comfort of your home.

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