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According to a major National Institutes of Health study, adults who stay consistently well-hydrated appear to be healthier, develop fewer chronic conditions, and live longer. This powerful finding raises a critical question for all health-conscious individuals: does drinking water help slow down aging?
According to a 2023 study published in *The Lancet*, poor hydration is linked to a higher risk of developing chronic diseases as you get older. This authoritative guide will explore exactly **does drinking more water help you age better?** and reveal the science behind hydration and longevity.
As we age, the total percentage of water in our body decreases, from over 70% in infants to about 50% in older adults. This change highlights the importance of hydration for older adults.
According to the National Institutes of Health, research suggests that proper hydration may slow down the aging process and prolong a disease-free life by reducing the risk of developing chronic diseases. This critical finding shows the powerful role water plays in overall health and helps answer whether drinking a lot of water reduce aging.
