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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Why does total body water decrease with age? An in-depth guide

Studies have shown that total body water decreases significantly with age, dropping from around 60% of body weight in young adults to as low as 50% in seniors. This natural process is important to understand because a decline in body water can lead to serious health issues. The question of **why does total body water decrease with age** has several interrelated physiological answers that are critical for senior health.

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5 min

What happens to water balance as we get older?: A Comprehensive Guide

Over 40% of adults older than 65 experience chronic dehydration, a condition far more common than many realize. The aging process causes a cascade of physiological changes that fundamentally alter the body's ability to regulate fluids, putting seniors at a significantly higher risk for dehydration. Understanding exactly **what happens to water balance as we get older?** is the first step toward proactive health management.

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