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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 18, 2025

5 min

How to start swimming as a senior?: A Gentle Guide to Water Fitness

According to the CDC, older adults who exercise regularly have a lower risk of falls, heart disease, and diabetes. For many, figuring out **how to start swimming as a senior** can seem daunting, but with the right approach, it’s a gentle and rewarding activity that can significantly improve your health and well-being.

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Oct 17, 2025

5 min

Does age affect your ability to float?

According to a study on competitive Masters swimmers, changes in physiological function with advancing age reflect performance decrements. This science directly relates to the question: does age affect your ability to float? The answer is more complex than you might think.

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