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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

How much fluid should a 70 year old drink a day?

According to the European Society for Clinical Nutrition and Metabolism (ESPEN), older adults have different fluid intake recommendations than younger adults. Understanding how much fluid should a 70 year old drink a day is crucial for maintaining overall health and preventing dehydration.

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