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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How much water should a 70 year old have? Your Guide to Healthy Hydration

According to the National Academy of Medicine, recommended fluid intake changes significantly with age. Many people ask, **how much water should a 70 year old have**? The answer depends on several factors, and staying properly hydrated is crucial for senior health, wellness, and preventing serious health complications.

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4 min

Should you drink more or less water as you get older?

According to the National Council on Aging, up to 40% of older adults may be chronically underhydrated, primarily due to a decreased thirst sensation and other age-related changes. This raises a critical question: Should you drink more or less water as you get older?

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5 min

Why are fluids important in old age? A comprehensive guide for seniors

According to the National Council on Aging, up to 40% of older adults are chronically dehydrated, a serious and often overlooked health risk. Understanding **why are fluids important in old age** is not just about quenching thirst, but about maintaining vital bodily functions and enhancing overall quality of life.

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4 min

How much water a day should a 75 year old woman drink?

**Did you know that up to 40% of older adults are chronically under-hydrated?** Understanding exactly how much water a day should a 75 year old woman drink is a critical component of healthy aging, impacting everything from energy levels to cognitive function.

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4 min

How Do You Get a Person With Dementia to Drink Water? Practical Tips for Caregivers

According to a systematic review published in 2023, approximately one in four older adults is dehydrated. For caregivers, this statistic highlights the crucial importance of learning **how do you get a person with dementia to drink water**, especially since cognitive changes can impair their ability to feel and communicate thirst. This guide offers compassionate, evidence-based methods to support your loved one's hydration.

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4 min

Do you need to hydrate more as you get older? A vital guide

According to some studies, up to 40% of older adults may experience chronic dehydration. So, do you need to hydrate more as you get older? The answer is a resounding yes, and understanding why is critical for maintaining your health and well-being.

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5 min

Why is dehydration the most common fluid imbalance in older adults?

According to research, nearly 40% of older adults are chronically under-hydrated, leading to higher risks of urinary tract infections, falls, and hospitalization. Understanding **why dehydration is the most common fluid imbalance in older adults** is crucial for promoting better health and well-being in later life.

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4 min

Should Seniors Drink More Water? Why Hydration is a Health Priority

Up to 40% of older adults living outside of nursing homes may be chronically underhydrated. This startling statistic highlights a crucial question for caregivers and seniors alike: should seniors drink more water to protect their overall health and well-being?

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