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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Can you get hypothermia at 70°F? Yes, here's how to stay safe

While most people associate hypothermia with frigid weather, it is a dangerous condition that can occur in temperatures well above freezing. You can, in fact, get hypothermia at 70°F, particularly during prolonged exposure in water, wet conditions, or if other risk factors are present. This happens when your body loses heat faster than it can produce it, causing your core temperature to drop below 95°F (35°C).

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5 min

Is 50 Too Old to Learn to Swim? Myths, Benefits, and Success Stories

According to the Red Cross, one in five adults in the United States cannot swim, but it is never too late to learn. This statistic proves that you are not alone in your journey, so if you are asking, "Is 50 too old to learn to swim?", the answer is a resounding no.

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