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Do Swimmers Age Slower? The Scientific Look at Aquatic Exercise and Longevity

Research from the Indiana University Counsilman Center suggests that dedicated swimmers over 35 may have postponed the aging process by decades, exhibiting healthier cardiovascular systems and better overall health markers compared to sedentary individuals. This begs the question: **Do swimmers age slower?** The scientific consensus points to the powerful, low-impact benefits of aquatic exercise for promoting optimal aging.